Linda Ellison, Ph.D., a former public health systems managing director at the United Nations, spent three years working with scientists to optimize a healing bone broth recipe that she inherited from her grandmother. Ellison had planned to launch her California-based biotech company Kaü with a beauty supplement. But when the coronavirus hit, she decided to … Read more
From mantras to meditation, mindfulness to manifestation, Well Intentioned offers an intimate look at how to make space for self-care in meaningful ways, big and small. Yara Shahidi is quite possibly the busiest 22-year-old in America. Last month, as her hit ABC series, Black-ish, aired its final episode, she said goodbye to the show that … Read more
If you’re an active Peloton user, you’ve probably witnessed the powerful force of nature that is Tunde Oyeneyin. Even in the virtual realm, she has a strong presence that commands the attention of any room, whether it’s in a cycling class or on Instagram Live. Over the past two decades, the Nigerian-American instructor, trainer, and … Read more
These days, who couldn’t use a helping hand in the form of aromatherapy, the holistic healing treatment long lauded for its mind-body benefits? Enter the best essential oil diffusers, as chosen by Vogue, which emit a steady stream of invigorating grapefruit, say, or soothing lavender potent enough to lull you into a sweet sleep. Rest … Read more
I remember always being tired; being trapped at school with no place to nap felt unjust. I was so sleepy, in fact, that I diagnosed myself with chronic fatigue syndrome in high school (when I sought a medical opinion, I was told I was likely depressed and ready to move on from Waco, Texas). Relocating … Read more
Along with nutrition, it is important to develop a regular exercise routine throughout your pregnancy. “Exercise encourages good cardiovascular health and can aid in the labor and delivery process,” says Shepherd. “A few types of exercise I love for my pregnant mamas are walking, prenatal yoga, and low impact strength training.” But remember: no fuel … Read more