The 12 Best Collagen Supplements and Powders to Transform Your Skin—And Boost Your Immune System

Linda Ellison, Ph.D., a former public health systems managing director at the United Nations, spent three years working with scientists to optimize a healing bone broth recipe that she inherited from her grandmother. Ellison had planned to launch her California-based biotech company Kaü with a beauty supplement. But when the coronavirus hit, she decided to … Read more

Well Intentioned: Yara Shahidi on Embracing Curiosity, and Why Pushing Yourself Beyond Your Limits Isn’t Always Cute

From mantras to meditation, mindfulness to manifestation, Well Intentioned offers an intimate look at how to make space for self-care in meaningful ways, big and small. Yara Shahidi is quite possibly the busiest 22-year-old in America. Last month, as her hit ABC series, Black-ish, aired its final episode, she said goodbye to the show that … Read more

Train Like a Pro: How Peloton Instructor Tunde Oyeneyin Moves Through Doubt to Find Strength

If you’re an active Peloton user, you’ve probably witnessed the powerful force of nature that is Tunde Oyeneyin. Even in the virtual realm, she has a strong presence that commands the attention of any room, whether it’s in a cycling class or on Instagram Live. Over the past two decades, the Nigerian-American instructor, trainer, and … Read more

Prenatal Vitamins: Everything You Need to Know, According to the Experts

Along with nutrition, it is important to develop a regular exercise routine throughout your pregnancy. “Exercise encourages good cardiovascular health and can aid in the labor and delivery process,” says Shepherd. “A few types of exercise I love for my pregnant mamas are walking, prenatal yoga, and low impact strength training.” But remember: no fuel … Read more