Along with nutrition, it is important to develop a regular exercise routine throughout your pregnancy. “Exercise encourages good cardiovascular health and can aid in the labor and delivery process,” says Shepherd. “A few types of exercise I love for my pregnant mamas are walking, prenatal yoga, and low impact strength training.” But remember: no fuel equals no energy. “One of the best ways to make exercising during pregnancy possible is making sure to fuel your body with the appropriate nutrients!” says Shepherd. The bottom line is that no prenatal vitamin will compensate for a poor diet, inadequate sleep, not getting enough exercise, and high levels of stress. During pregnancy, prenatal vitamins should be part of a 360-degree approach to well-being for mother and child, and are best taken under the supervision of a doctor with science-backed ingredients.
The Best Prenatal Vitamin Brands to Have On Your Radar
Wellness brand Sakara made its foray into the maternal health space with The Foundation: Prenatal, a dedicated array of daily supplement packs that supply the right nutrients and dosages to support lactation, cognitive development, and overall nourishment, over the course of pregnancy.
Perelel is an ob-gyn-founded, direct-to-consumer brand that takes a bespoke approach to each unique phase of pregnancy with supplements tailored to preconception, the first, second, and third trimesters, and postpartum.
With its holistic, scientifically-backed principles, Needed offers a special Prenatal Multi formula in a delicious, mix-right-into-your-smoothie vanilla powder packed with 24 different vitamins and minerals.
Los Angeles–based vitamin company Ritual, which continues to be a disrupter in the market, entered the prenatal game with its Essential Prenatal, which is supercharged with 12 key nutrients for neural tube support, brain health, blood building, and bone support.
Formulated with a board of medical advisors, Premama offers a robust lineup of prenatal offerings, providing key nutrients, as well as morning sickness, fatigue, and relief pain, in capsule, gummies, and drink-mix form.
After working for the U.S. Department of Health and Human Services, Motiva founder Tonya Lewis Lee sought to create a line of inside-out health supplements. The brand’s all-natural, vegetable-based prenatal is designed with both the mother-to-be and baby in mind, featuring vital minerals such as iron, calcium, and vitamin D.
Designed for preconception, prenatal, and postpartum, Goop Wellness’s The Mother Load is a vitamin and supplement range regimen that helps build and replenish nutrient reserves. Pregnancy super-nutrients include calcium, choline, and omega-3 fatty acids.
Healthybaby’s prenatal supplement systems, created in collaboration with leading prenatal researcher Dr. James Adams and the Neurological Health Foundation, is customized by trimester with the goal of optimizing building blocks for fetal brain development. For example, for the third trimester, when a baby’s brain doubles in size, their prenatal supplement includes fetal brain health-supporting methylfolate and choline, as well as inositol, which helps reduce a woman’s chances of developing gestational diabetes, and Vitamin D3, which promotes fetal bone health.
Launched last fall, Anya is an up-and-coming brand dedicated to improving the quality of life for women in the postpartum period. Anya’s postnatal multivitamin supplement, a total of just two pills per day, is designed to support energy, metabolism, and breastfeeding with its formula lead by omega-3s (essential for breastmilk and brain health) and 21 other nutrients including immunity-supporting zinc, which naturally drops after childbirth.
The Honest Co. Prenatal Once Daily
Just one tablet a day, The Honest Co.’s prenatal multivitamin is formulated with essential vitamins and minerals that support a mother-to-be’s and baby’s needs—including folate, choline, and Vitamins A, D, and E—and digestive enzymes, like papaya and pineapple, that promote gut health.
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